When in pain, your first impulse might be to reach out for over-the-counter painkillers for quick relief, but such pills come with the risk of side effects, drug interactions, and chronic use or addiction.
For centuries, people have used herbs, spices, essential oils, and alternative therapies as natural body pain relievers. These alternative medicines are used to cure pain due to inflammation and other related conditions.
This blog will discuss how to manage body pain using natural painkillers and remedies without relying on over-the-counter medicines.
Let’s get started.
Willow bark is a natural remedy for relieving aches and pains such as osteoarthritis, headaches, low back pain, and many other conditions. The bark of white willow contains the chemical salicin, similar to Bayer (the main ingredient in aspirin). It is sold as a dry herb that can be brewed like tea, a liquid supplement, and capsule form.
However, willow bark comes with a few side effects of its own and a doctor should be consulted before its usage.
Turmeric contains curcumin, an antioxidant compound that helps protect the body from free radical molecules that can damage cells and tissues. It acts as a herbal body pain reliever, reduces inflammation, and helps with pain management in treating osteoarthritis.
You can use turmeric for treating many other conditions such as –
- Stomach upset
You can use turmeric in its natural form in your diet by adding curries, smoothies, or juices. Another option is to buy turmeric supplements online from trusted sources.
Cloves are used in many dishes and desserts, for example, meat, rice, and pies. It contains eugenol, an active ingredient that acts as a natural body pain reliever. Eugenol is also used in some OTC pain rubs and topical pain relievers. As a body pain reliever, they heal toothache, headaches, and arthritic inflammation. Cloves can also be used as a part of topical pain relievers.
However, cloves can also cause blood-thinning, causing abnormal bleeding. Hence, you must take care if you are already taking some blood-thinning medications. Always consult your physician before trying anything new or different.
Acupuncture is an ancient Chinese medical practice that involves placing tiny, thin needles into your skin in or far away from the areas related to the source of pain. It is based on the knowledge that natural pathways for energy flow must be balanced for the flow of energy in the body, also known as qi (pronounced CHEE).
It may relieve pain by causing the release of serotonin, a ‘feel-good’ hormone that eases pain. A 2012 study found that acupuncture works as a natural body pain reliever for pains related to OA, migraines, and other locations of chronic pain.
Heat and ice
Applying heat and ice directly to the pain sites is the most common natural remedy used for pain relief. In case of body pain due to a strained muscle, tendon, or ligament, applying an ice pack immediately to reduce swelling and inflammation is advisable. Once the inflammation has dissipated, applying a heat pack will reduce the stiffness of sprains and strains.
For headaches, in particular, applying cold compresses helps with quick pain relief. For arthritis, though, moist heat applied to the affected area helps more than ice. In case of an injury, talk to your doctor or pharmacist about how to best use heat or ice for pain relief.
Above mentioned suggestions for natural pain relievers may not be effective for all types of body pain. They can be used in combination with other pain management approaches to enhance the effectiveness of treatment.
If the pain is severe, one should not delay consulting with a doctor and get the best treatment.
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