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5 Reasons Why Drinking Coffee is Healthy

Many people believe that drinking coffee regularly can impose risks on their health. Little did they know that it provides numerous benefits — from being proven to have the ability to fine-tune one’s focus and boost energy levels, to being able to protect one from heart diseases, cognitive decline, and even liver conditions. These are backed up by several studies, suggesting that one may be getting more benefits from their morning coffees than they realize. This is primarily because of how coffee is packed with compounds such as antioxidants and other active substances, fighting off diseases and other chronic conditions, as well as reducing internal inflammation and such.

Many people actually rely on their daily cup of coffee when they wake up every morning. For them, it might be difficult to envision a day without it, whether they are carrying a travel mug to work or rushing out for a skinny latte after spin class. The caffeine has the ability to wake one up and boost their energy, and drinking a steaming cup of coffee is extremely relaxing. 

Coffee may be benefiting you in ways other than just boosting your energy and providing you with satisfaction in the morning. Coffee’s health effects have long been a source of debate, with proponents praising the antioxidant activity and brain-boosting power of the beverage, while critics listing drawbacks including insomnia, indigestion, and elevated heart rate and blood pressure. But there is a lot of good news for coffee enthusiasts according to the most recent wave of scientific findings.

To prove this, you can ask anyone who loves drinking coffee, and they will surely tell you that coffee has worthwhile benefits. Moreover, there is mounting evidence that, beyond the pleasant aroma and the morning pick-me-up, coffee habits may actually be improving everybody’s health.

Energy and Mood-Boosting

Caffeine, a central nervous system stimulant found in coffee, is well known for its ability to combat exhaustion and boost energy. This is because coffee boosts levels of other neurotransmitters in your brain that control your energy levels, such as dopamine, by blocking the receptors of a neurotransmitter called adenosine. Furthermore, there is mounting evidence that drinking coffee can increase the brain’s creation of dopamine.

According to one study, women who drank four or more cups of coffee per day had a 20% lower risk of developing depression. Coffee consumers were half as likely to attempt suicide, according to another study.

Potent Source of Antioxidants

Coffee actually exhibits higher antioxidant activity than green tea and chocolate, which also contains the same antioxidant properties. About a thousand antioxidants have been found by scientists in unprocessed coffee beans, and hundreds more appear during roasting. Furthermore, numerous studies have identified coffee as a significant dietary source of antioxidants for its subjects, and in some cases the only dietary supply.

And as antioxidants are known to be a powerful property that fights inflammation, it can also be helpful in treating the underlying cause of many chronic conditions. These conditions include arthritis, atherosclerosis, and many types of cancer. Free radicals, which are produced naturally as a byproduct of daily metabolic processes but which might result in oxidative stress and chronic disease, are also neutralized by them. In other words, antioxidants assist in maintaining our health at the cellular level by preventing cell deterioration. The final antioxidant, chlorogenic acid, which is almost entirely present in coffee, is also known to help against cardiovascular disease.

Protection Against Cognitive Decline

Regular coffee drinking may help prevent cognitive decline linked to Alzheimer’s disease and other types of dementia in addition to temporarily boosting brain activity and memory. Researchers discovered in one study that three to five cups of coffee per day in midlife were linked to a 65 percent lower incidence of Alzheimer’s and dementia in later life.

There are a number of ideas regarding how coffee may protect or help prevent cognitive decline. One plausible idea is that caffeine stops beta-amyloid plaque from accumulating, which may be a factor in the development and progression of Alzheimer’s. Drinking coffee is also linked to a reduced incidence of type 2 diabetes, a risk factor for dementia, which, according to researchers, lowers the risk of dementia. And in addition to lowering the risk of acquiring Parkinson’s disease, caffeine may also improve movement control in those who already have the disorder.

Protects the Heart

Drinking coffee regularly has been deemed to be less likely to result in developing heart failure. Drinking one to two cups a day may help ward off similar conditions, particularly when a weakened heart has difficulty in pumping enough blood to the body. Moreover, they suggested drinking coffee can be able to promote heart health by preventing the inflammatory damage to the arteries.

And backed up by several studies, researchers have also discovered that daily coffee consumption of four cups was associated with an 11 percent decreased risk. With this, it has been deemed to reduce most people’s risk of stroke and cardiovascular disease. However, for some reason, women appear to experience this more frequently than men.

But despite everything else, you should be aware that caffeine may impact your blood pressure. As a result, individuals with uncontrolled blood pressure may need to moderate or limit their coffee intake.

Protect Against Liver Conditions

Consuming coffee may reduce the risk of suffering from chronic liver disease, as well as from other diseases like liver cancer and liver scarring. There are studies that have linked the act of drinking coffee to liver health, and researchers have discovered that the type of coffee matters in this sense. For instance, filtered coffee is thought to be more hepatoprotective because filters keep ingredients like kahweol and cafestol from getting to your mug. Although one study appears to contradict this, it is possible that these drugs increase liver enzyme levels. Espresso, on the other hand, contains sugar, which aggravates fatty liver disease.

Another recent study discovered that drinking coffee was linked to lessened liver stiffness, which is a gauge used by medical practitioners to evaluate fibrosis, the development of scar tissue in the liver. Furthermore, researchers discovered a conflict between blood levels of liver enzymes and coffee use. Elevated liver enzyme levels frequently signify liver inflammation and injury. The amount of enzymes in the patients’ bodies decreased as they drank more coffee.

Key Takeaway

Over time, drinking coffee has been proven to be providing several health advantages, including its capacity to boost energy levels, encourage weight management, improve athletic performance, and guard against chronic disease — all backed up by numerous studies conducted by researchers. But then, remember that some people, such as those who are pregnant or nursing, children and adolescents, and those with specific medical issues, may need to reduce their intake. Keep in mind the amount you are going to take as well, especially when you have conditions that may be triggered in some cases.

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