Health

Causes of indigestion and advice on cure

Who doesn’t want food to be well digested after eating? Because if the digestive process is disrupted, that is, indigestion causes stomach discomfort. There are also other digestive problems, such as acid reflux or increased heartburn.

Digestive processes are usually disrupted by some common cause, which is associated with inconsistent or abnormal lifestyle. But if you are always aware of these lifestyle indigestion can be avoided. Indigestion can also be caused by some serious reasons. That’s why it’s important to determine if your digestive problems are due to a common or serious cause. According to a report published in Serlax, some common causes and cures for indigestion are suggested.

Indigestion

Overeating or overeating:

Eating large or heavy meals puts pressure on the digestive tract. This can lead to symptoms of indigestion, such as bloating, abdominal pain and heartburn. The same is true of eating too fast. People who eat fast food usually eat extra food. Signals of hunger and satiety may not work well if you eat too fast or too much food.

Solution:

To avoid such indigestion, food should be eaten slowly and digital life should not be kept on the dining table. Eat at least three hours before going to bed, as food may not be well digested during sleep. When it is time to eat, do not rush, make it a habit to chew slowly. If you are busy with digital devices while eating, there is a possibility of eating extra food without knowing it. Concentrate on your diet, so that your brain and body signals can work properly.

Daily smoking habits:

Tobacco use or smoking every day can stimulate the production of stomach acid and relax the esophagus and stomach muscles. This can lead to indigestion and other digestive symptoms.
Solution: Quitting smoking can be difficult, so you need to focus on limiting it first. No matter how determined you are, you will not be able to get rid of this habit overnight. To reduce tobacco use or smoking addiction you need to engage in some healthy habits, such as regular meditation. You can use Quantum Method to get significant results in the practice of meditation. If you don’t feel like working without smoking, you can walk outside for a short time. Breathing exercises or deep breathing can also be helpful for you. You can also get results by expanding social networks. Loneliness can lead to smoking, so try to make friends with people who are not accustomed to smoking.

Stress and Anxiety:

When a person is under stress and anxiety, his digestive or nutrient absorption process is disrupted, which can lead to symptoms of indigestion, such as bloating, flatulence, gas and abdominal pain. Stress or anxiety also has a negative effect on the stomach acid and enzymes needed for digestion, which slows down our digestion process.

Solution:

If you can identify the source of the problem, you will also find a solution. As a general rule, eat healthy food and follow a balanced diet. Have plenty of fruits and vegetables in your diet. Exercise every day. Vigorous exercises like running can cause a little bit of digestion problems, but low-impact exercises like walking can be very helpful for digestion. Even after just 10 minutes of walking, you will notice that your muscles are moving in the right direction and the internal activities of the body are being performed properly. May also be involved in other stress reduction activities.
Excess caffeine intake: Caffeine can affect your central nervous system and increase the production of stomach acid. High doses of caffeine can loosen the muscles that connect the stomach to the esophagus. When this happens, stomach acid gets into the esophagus, which causes acid reflux and indigestion.

Solution:

You need to avoid caffeinated beverages, such as coffee, green tea, black tea and some soft drinks. Instead of these drinks you can look for herbal teas that can relieve your digestive symptoms. Peppermint tea can help involuntary muscle contractions in your gut and reduce nausea. But if you suffer from gastroesophageal reflux disease, avoid mint tea, as this herbal tea can exacerbate the symptoms of the problem. Ginger tea is an effective drink that can calm the stomach. Drinking ginger tea reduces the production of acid in the stomach and eliminates nausea. Add a little ginger to the hot water and leave it for a while and drink a teaspoon of honey while the drink is still lukewarm.

Use of extra spices in food:

Chili contains a compound called capsaicin. Studies have shown that this ingredient in chill can slow down the digestion process. As a result, food will stay in the stomach for a long time, which is a risk factor for heartburn. In addition, spices can exacerbate the symptoms of heartburn by irritating the already inflamed oesophagus. For some people, spicy foods not only cause stomach pain or indigestion, they can also induce IBS.

Indigestion

Solution:

If you think that spicy foods are the cause of your digestive disorders, then reduce the use of spices in food or eliminate spices from the diet for a certain period of time. Most people have been relieved of stomach discomfort by eating milk or dairy foods coconut milk products with spicy foods, as these foods can inactivate some reactions to spicy foods.
Eating fatty foods: High fat foods take a little longer to digest in the stomach, which makes you feel full for a long time. But the longer the food stays in the stomach, the greater the risk of digestive problems, such as gastrointestinal reflux and flatulence.

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