Diabetes and Sleep
When your body does not produce enough insulin, there is a condition which arise in your body which causes the increase of glucose in your body. This condition is called Diabetes. There are generally two of diabetes: Type 1 Diabetes & Type 2 Diabetes.
Short-term symptoms of high blood sugar can include frequent thirst or hunger, as well as frequent urination. It isn’t uncommon for these symptoms to have an impact on the way you sleep. Here’s what the research has to say.
How Sleep Affects Your type 2 diabetes
Your sleep plays a very important role for your body, it is connected and has an effect on every part of your body, you believe it or not but it has. Your immune system, your weight and even how your brain works. But it also plays a key role in controlling your blood sugar (or glucose), which affects your chances of getting diabetes.
Can Sleep Raise or Lower Glucose Levels?
Although it sounds contradictory, sleep can both raise and lower glucose levels. Our bodies experience a cycle of changes every day—called a circadian rhythm—which naturally raises blood sugar levels at night and when a person sleeps. These natural blood sugar elevations are not a cause for concern.
Decreased sleep is a risk factor for increased blood sugar. Even partial sleep deprivation over one night increases insulin resistance, which can in turn increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.
More research is needed to better understand the connection between sleep and blood sugar. So far, the following factors have been found to influence the relationship between sleep and blood sugar levels:
- The amount of time a person sleeps
- A person’s age
- A person’s eating habits
- The time of day a person sleeps
- The stages of sleep a person experiences
Tips For Getting A Better Quality Of Sleep
- Create an environment suited for sleep : A comfortable environment can go a long way in getting a good night’s sleep. If possible, consider investing in a new mattress. This can really improve your sleep, especially if it’s been a while since your last new mattress.
- Stay away from stimulants at night : Avoid drinking caffeinated beverages, exercising, and even doing simple work around the house at night.
- Stay regimented in your sleeping patterns: Go to bed at the same time every night, and wake up at the same time each morning, including weekends. Your body will naturally start to get tired and automatically wake itself up.
- Remove distractions: If you receive text messages throughout the night, turn off your phone.
- Create white noise: Although it might seem like a pleasant way to wake up, hearing the sound of birds chirping in the early morning can disrupt your sleeping patterns. The sounds of garbage collectors, street sweepers, and people leaving for early-morning jobs can also disrupt your sleep.
If you’re a light sleeper, turning on a ceiling, desk, or central air fan can help remove these distracting noises.
- Gluconite Supplement: Gluconite is a nutritional supplement that claims to support healthy blood sugar while you sleep.Just take one scoop of Gluconite before you go to bed, and the formula works overnight to support blood sugar while giving you a more restful sleep. The supplement is marketed primarily towards diabetics and pre-diabetics. It is a unique recipe created to improve sleep metabolism and lower the risk of type 2 diabetic problems. It’s a natural pill that claims to improve your sleep, regulate your metabolism, and keep your blood sugar in check while you sleep away your problems.
Gluconite comes in the form of a powder. You mix the powder with water, a shake, or the beverage of your choice, then drink one scoop nightly to help you fall asleep.
Gluconite claims to support healthy blood sugar in diabetics by targeting three main parts of your health and wellness, including:
The makers of Gluconite disclose the full list of ingredients and dosages upfront, making it easy to compare Gluconite to other diabetes supplements and to scientific studies.
The manufacturer claims to use safe and natural ingredients, including similar ingredients to other sleep aids.
See your doctor if you have persistent sleep problems. If you don’t get treatment for continuously disrupted sleep, it can become difficult to conduct any daily activities.
In the short term, consider one or more lifestyle changes to improve the quality of your sleep. Even if you only make one small change, it has the potential to make a big difference.
It typically takes about 3 weeks to start to form a habit, so it’s important to keep at it every day.