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Why you need to include flax seeds into your diet?

Although tiny but flax seeds are loaded with goodness and nutrition. These tiny seeds are actually little wonders. Also called ‘alsi’ in Hindi, they are small in size but are a huge source of wellness. No wonder they are called the ‘powerhouse of nutrition’.

Quite similar to sesame seeds (til) in shape, these seeds are slightly larger in size. They possess an earthy, warm and subtly nutty flavor. Though they aren’t grains but their mineral and vitamin content, fiber profile, omega 3 fatty acid just like in fish oil capsule and antioxidant features are far more superior to several regular grains.

Take a look at everything about these seeds in detail:

Packed with nutrients

These seeds are high in nutrients like manganese, vitamin B complex and magnesium. They also aid in lowering cholesterol.

Rich in Omega-3 fatty acids

Flaxseeds are a rich source of omega-3 essential fatty acids. They help in combating inflammation. These seeds are advantageous for those with hypertension. Further, they help in regulating blood pressure.

Aid in digestion

These seeds are enriched with fiber and hence serve as a natural laxative. They can be consumed daily for improving bowel movement and proper digestion.

Control blood sugar

These tiny seeds help in regulating blood sugar and insulin resistance. The lignans present in flaxseeds may actually aid in averting diabetes.

They are anti-carcinogenic

Flaxseeds have lignans (a plant chemical offering various health benefits) in high amounts. This helps in defending against breast and prostate cancer.

Promotes weight loss

These seeds are low in carbohydrates. This makes them suitable for people trying to limit their intake of starch and sugar. These seeds are also a boon for vegetarians as they are a good source of non-animal source of omega-3 fatty acids, unlike fish oil capsule. Basically, they are often used as a substitute for eggs in bakeries.

High in potent antioxidants

Flaxseeds are a noteworthy source of particularly health-protective antioxidants called polyphenols. These antioxidants are known to safeguard against cancer and heart disease. Also, these prevent cell-damaging oxidative stress. This eventually helps prevent premature aging and Alzheimer’s and Parkinson’s too.

Helpful in female health issues

Flaxseeds work magically for women. They boost women’s fertility by enhancing their chances of conception. These seeds also aid in restoring hormonal balance and in increasing normal ovulation. They also protect postmenopausal women from the risk of cardiovascular disease.

Helpful for the heart in many ways

The good fats present in flaxseed help avert artery hardening, lower blood pressure, reduce LDL cholesterol and prevents strokes.

Combat diabetes

Flaxseeds have lignans which are associated with improved levels of HA1C, a measure of average blood sugar over 3s months. These seeds may also aid in combating diabetes risk in other ways also. Besides offering low insulin levels, they promote improved insulin sensitivity.

These seeds aid in lowering cancer risk

These little seeds have shown promising results to avert the development of tumors, especially cancers of the prostate, breast and colon. This is because flaxseeds are loaded with lignans. These plant compounds have antiangiogenic properties. This helps them to halt tumors from developing new blood vessels and growing. 

Offers more supple skin

Consuming flaxseeds or using the oil led to a noteworthy reduction in skin sensitivity, decreased skin roughness and scaling. This was possible all while enhancing skin smoothness and hydration.

Enhance hot flashes

It is suggested that flaxseeds can help with this symptom of perimenopause. Regular intake of 20 gm of crushed flaxseed twice a day, added into juice, cereal, or yogurt, can drop the intensity of hot flashes by more than 50%.


I am a food enthusiast who loves nothing more than a lip-smacking recipe. His passion for food and health has prompted him to curate health content to spread awareness about nutrition, health and hair biotin. While not sitting and living his passion, he can be found playing video games and browsing the internet.

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