Health

Yoga for Headache

Headache is a common problem, every person has to face the problem of headache at some point in their life. Many of us take the help of medicines in headache, but do you know that with yoga we can get rid of the problem of headache permanently. When you have a headache, most of your energy goes out, making you fail to focus on the work you are doing. Some headaches bring pressure and strain to the eyes, neck, shoulders, and back. This headache can be very tiring for you and with the help of yoga, you can get rid of the headache.

Yoga can actually help in getting rid of this type of headache, as stress can also be the main cause of headache. Yoga helps in reducing tension and stress in the body. Let us know in detail yoga for headache.

If you want to learn different types of yoga then you can join a 300 Hour Yoga Teacher Training in Rishikesh, India.

Cause of headache

Headaches can have many causes, but some of the main causes are tension and stress. When you overwork, you get headaches, an excessive exercise, hormonal imbalance, low estrogen, certain foods (chocolate, coffee, etc.). Cheese, etc.), migraines, long and short-sightedness all lead to headaches.

Yogasanas for Headache –

When headaches occur, just try to relieve your stress, tension can be one of the main causes of headaches. Yoga is very beneficial for reducing stress. Yoga ensures that there is adequate circulation of blood and oxygen to your brain. The pull of gravity ensures that the blood of your body is moving downwards. With yoga you allow the blood flow to go in the opposite direction. Following is the yoga for headache-

Yoga Padangusthasana for Headache –

Padangusthasana yoga is very beneficial in removing headache. This is a very simple asana, for doing this, it is required to lean forward and hold the toe with your hands. When you lean forward, it will promote blood circulation to your head as well as deliver enough oxygen. Due to which your headache will reduce almost immediately, to do Padangusthasana, you first stand straight on a yoga mat, keep both your feet close and straighten both your hands up, now slowly towards the front Bend down from the waist and try to touch the toes with both your hands. Stay in this posture for 80 to 90 seconds and then come out of the posture.

Doing opposite yoga postures for headache –

Viparita Karni yoga asanas look daunting but it is actually a fortifying pose. This asana creates a feeling of peace in your mind and body. All you need is the support of a wall to cure a headache. To do this asana, first of all, lay down a yoga mat and lie straight on it with your feet towards the wall. Raise both your feet up on the wall and keep your back on the ground, now in this position a 90 degree angle will be formed at your waist, keep both your hands straight on the floor. Remain in this posture for 10 to 15 minutes.

Yogasana Paschimottanasana for Headache –

Paschimottanasana is one of the best yoga asanas to relieve headache and it is also an easy pose which has many other benefits, this asana calms the mind and relieves stress Laying the yoga mat in place, sit in Dandasana with both the legs straightened in front and raise both your hands up and straighten them, now slowly bend forward and hold the toes of the feet with both your hands and Keep your head on your knees. Do this asana for 50 to 60 seconds.

Yoga Ananda Balasana for Headache –

If you are having pain in your spine, then it is the main cause of your headache. Ananda Balasana or Happy Baby Pose relieves back pain. Ananda Balasana stretches the glutes and lower back. To do this asana, lay a yoga mat on the floor and lie on your back, now bend both your knees and raise the legs upwards, as well as hold both the toes of the feet with your hands and the feet are out. Spread it and straighten it, in this position both your hands will also be straight, in this posture you stay for some time and then come to your starting position. 

Savasana Yogasana for Headache –

Savasana yoga is a very beneficial asana for headaches. Shavasana is a great remedy for all stress, aches and pains or any other problem. This is a final asana of relaxation which boosts your energy in a few minutes, to do this asana, you lay a yoga mat on the floor and lie on your back and keep both your legs and arms straight. Now keep a distance of 1.5 feet between your two feet, keep both your hands at 45 degrees from the body and keep the palms facing upwards, now relax in this posture, in this posture you do not have to sleep, in Shavasana you You can live according to your capacity.

If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course, India. 

Cat Cow Pose for Headache

Cat Cow Pose freshens your mood by reducing your stress. These are good asanas to cure headache. To do this asana, keep both your hands on the ground by kneeling on a yoga mat and keep your torso parallel to the floor, now while inhaling, bring your head back and your chin up. . After this, while exhaling, straighten the head, now while breathing in again, lower your head and try to touch your chin to the chest. While exhaling again, straighten your head, do this asana at least 5 to 6 times.

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