Yogasana are a very good medium to increase appetite. It enhances the digestion process of your stomach, which makes you feel hungry. Loss of appetite or loss of appetite can be a matter of great concern for your health. The main reason for this problem is that your stomach is not healthy. The digestive system of the stomach does not function properly, due to which the food you eat is not digested properly and hunger decreases. Most of the people are troubled by their heavy weight but there are some people who are troubled by their low weight and lean body. Yoga is one such incredible exercise, which has the solution to almost all health related problems.
Let us know the details of yoga to increase appetite, which will prove to be very beneficial in increasing your appetite.
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Problems caused by loss of appetite
Loss of appetite can lead to many problems. By eating less food, your body does not get the necessary nutrients and your immune system becomes weak, due to which it becomes difficult for you to fight infection and disease. You will also be at risk of getting the flu and pneumonia if enough nutrients are not available to rebuild or repair tissues. Being extremely thin girls can also affect your periods. It may be irregular or may even stop completely. If your diet doesn’t give you enough calories, your kidneys, heart, gastrointestinal, endocrine and central nervous systems can suffer from a variety of diseases.
Yoga to increase appetite
Yoga cures poor metabolism, stress, loss of appetite and digestive problems. Yogasana stabilizes the weight and ensures you the right weight goals. Yoga increases the circulation of oxygen and blood and thereby improves the absorption of nutrients. It strengthens the muscles and makes them flexible. It also improves your stamina. Let us know the method of doing yoga and its benefits to increase appetite.
Yoga Pawanmuktasana to increase appetite –
Pawanmuktasana works on the digestive system making it stimulated and regular. This asana calms the overactive metabolism and creates a favorable environment for better absorption of nutrients in the body, improves your appetite and acts as a remedy for digestive problems. Improves blood circulation, to do this asana, you must first lay a yoga mat and lie straight on it. Go, now bend both your legs from the knee and bring the knee towards your mouth, then raise your shoulders and try to touch the knee with your nose. Try to do this asana for 50 to 60 seconds.
Yoga Shavasana beneficial in increasing appetite –
Shavasana is considered to be one of the most effective asanas to keep the body and mind calm. This relaxing and meditative pose is beneficial for increasing body weight as it reduces stress which is an important reason for losing weight. This asana provides oxygen to the digestive organs. To do this asana, lie on your back by laying a yoga mat on the floor and keep both your legs and arms straight. Now keep a distance of 1.5 to 2 feet between your two feet, keep both your hands at 45 degrees from the body and keep the palms facing up, now you can stay in shavasana according to your capacity. Shavasana Mudra does not mean sleeping, you just have to keep your eyes closed.
To do Vajrasana yoga in the way to increase appetite –
Vajrasana is the only asana that can be practiced immediately after a meal. It acts on the digestive system and helps in keeping the metabolism under control. This asana helps in improving blood circulation, appetite and digestion. For Vajrasana, first of all, lay a yoga mat and sit on your knees on it. Keep your spine straight and place both your hands on your knees. Do this asana for 9 to 10 minutes.
Benefits of Virabhadrasana Benefits in increasing appetite –
Virabhadrasana yoga poses burn a lot of calories and provide the required energy to the body. Hence it helps in increasing your appetite. To do Virabhadrasana, you should lay a yoga mat on a clean place and stand straight on it. Keep a distance of about 3.5 feet between your two feet. Now raise the palms of both your hands and join them above your head. After this, turn the toes of your right foot at an angle of 90 degrees and turn the toes of the left foot 45 degrees. After this, also turn your head towards your right leg and bend the leg from the right knee to bring the thigh parallel to the floor, now tilt your head back and look towards the sky, in this posture you can stay for 40 to 60 seconds. Stay and do the same whole action again with the other leg.
If you want to explore and learn more about yoga poses, you can join Online Yoga Teacher Training Course, India.